Are you looking for a form of exercise that is both effective and fun? Then circuit training is for you! By combining strength and conditioning in different stations, you get an intense full-body workout that quickly produces results.
What is Circuit Training?
Circuit training involves performing a series of different exercises in sequence, with short rests between each exercise. A typical circuit consists of 5–8 stations where you work different muscle groups.
Benefits of Circuit Training
- Improves both fitness and strength
- Effective fat burning
- Fast and time-efficient
- Can be performed with or without tools
Circuit Training Exercises – Get Started!
- Jump squats – Trains legs, butt and fitness.
- Push-ups – Trains chest, shoulders and triceps.
- Lunges with weights – Trains legs and butt.
- Mountain Climbers – Trains fitness and core.
- Kettlebell swings – Trains strength and explosiveness.
- Plank with shoulder clap – Trains core and shoulders.
Circuit Training at Home – Here's How You Do It!
Want to work out at home? That's great! For example, use a chair for dips, a backpack as a weight, or a mat for bodyweight exercises. A good home workout can consist of classic exercises like squats, push-ups, and burpees.
The text is written by Simon Hallberg
Fitness lover & writer
Published: 2025-04-16
