10 tips to keep your training going this summer

During the summer and holidays it is easy to lose your exercise routine. Even if you are going to enjoy the time off, it is good to keep up with your exercise in some form. Here you will get inspiration on how you can keep up your exercise during the summer and have a more active holiday.

Challenges and Opportunities

Life often looks different in the summer and during the holidays. It can be difficult to stick to your usual workout routine, especially if you're traveling, living in a cabin, or somewhere else. But this time of year is perfect for trying new forms of exercise, especially if you don't have access to a gym or fitness center.

Don't forget to rest and recover even though training is important. It takes several weeks without training to notice a change in strength and fitness. It is important to allow yourself to rest during the holidays. Too high demands can lead to you losing motivation completely. The best training is the one that actually works and that you feel good about!

10 Tips for Summer Training

• Outdoor gyms: There are many outdoor gyms around the country that you can use at any time. They often have enough equipment to work out your entire body. What could be better than a workout outside in the fresh air and sunshine?
• Swimming: Swimming is gentle on the body and works your arms, legs, stomach and back while strengthening your heart and lungs. When you go swimming, you can combine it with a swim. If you prefer company, try an aqua gym session.
• Kettlebells: If you haven't tried kettlebells before, you'll be surprised at how versatile they are. They're great for both fitness and strength. Start with two kettlebells in different weights for variety.
• Rubber bands: Rubber band workouts can be done almost anywhere. They are easy to bring along and you can put together an entire workout with a few bands in different resistances.
• Running: Running is popular and people of all ages run. Summer is a great time to discover new places. If you are a beginner, read our article "Running for Beginners" for tips and advice.
• Powerwalks: If you don't like running, powerwalks can be an alternative. Research shows that powerwalks can have similar health benefits to running. You'll get your heart rate up and burn calories.
• Yoga: Yoga is a versatile form of exercise that focuses on strength, flexibility, and mobility. You can easily get started with free instructional videos, like "Yoga with Adriene" on YouTube.
• Hiking: Sweden has many hiking trails of varying difficulty and length. Hiking is a great form of exercise and provides a great nature experience. Read our article for tips on trails and packing.
• Jumping rope: Jumping rope is an effective and fun cardio workout that also improves coordination. A sweaty jump rope workout may be just what you need to get your whole body moving.
• Stair training: Stair training is an underrated form of exercise that activates the large muscles in the legs and buttocks. Training outdoors on large public stairs is perfect in the summer. Read our article on stair training for a complete program.