Simple & healthy recipes for lazy summer days

Summer is here and with it come lazy days that we love to spend outdoors. But that doesn't mean we have to compromise on our diet. We at CLN Athletics have put together some simple and healthy recipes that are perfect for those lazy summer days.

1. Fresh Summer Salad

This colorful and nutritious summer salad is perfect for hot days:

• 1 head romaine lettuce, shredded
• 1 cucumber, sliced
• 1 avocado, diced
• 1 red bell pepper, diced
• 1 red onion, sliced ​​thinly
• 200 g cherry tomatoes, halved
• Fresh basil and parsley, chopped
• 50 g feta cheese, crumbled
• Olive oil and balsamic vinegar for dressing
• Salt and pepper to taste

Mix all ingredients in a large bowl and drizzle with olive oil and balsamic vinegar. Season with salt and pepper. Serve immediately and enjoy a fresh, summery meal.

2. Green Smoothie Bowl

An energizing and refreshing green smoothie bowl is a great choice for breakfast or snack:

• 1 frozen banana
• 1 cup fresh spinach
• 1/2 avocado
• 1/2 cup almond milk
• 1 tablespoon chia seeds
• 1 tablespoon honey
• Fresh berries and granola for topping

Blend banana, spinach, avocado, almond milk, chia seeds and honey until smooth. Pour into a bowl and top with fresh berries and granola. This smoothie bowl is both healthy and filling.

3. Lightly Grilled Chicken with Quinoa Salad

A simple but tasty meal that is perfect for summer evenings:

• 2 chicken breasts
• 2 tablespoons olive oil
• The juice of 1 lemon
• 2 garlic cloves, pressed
• 1 cup quinoa
• 2 cups water
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 red onion, finely chopped
• Fresh parsley, chopped
• Salt and pepper to taste

Marinate the chicken breasts in olive oil, lemon juice and garlic for at least 30 minutes. Grill the chicken until cooked through.

Cook the quinoa according to the package directions and let it cool. Mix the cooked quinoa with cucumber, bell pepper, red onion and parsley. Season with salt and pepper and drizzle with a little olive oil.

Serve the grilled chicken with the quinoa salad for a light and healthy meal.

Closing Thoughts

With these simple and healthy recipes you can enjoy the lazy days of summer without compromising your health. Visit our store to find the perfect workout clothes that will help you stay in shape all year round. Get inspired and enjoy a healthy summer with CLN Athletics! Read our tips on how to get started with training after the summer here