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Functional training

by Simon Hallberg in Inspiration
Functional training is about building strength for real life, not just the gym. This form of training focuses on improving mobility, balance, and strength to cope with everyday challenges.

What is functional training?

Functional training involves exercises that mirror natural movements, such as squats, deadlifts, and lunges. The goal is to create a body that is balanced and strong, reducing the risk of injury.

The benefits of functional training

  1. Improved mobility: Perfect for those who sit a lot.
  2. Strength in everyday life: Easier to lift, carry and move.
  3. Full-body workout: Engages multiple muscle groups at the same time.

CLN Athletics products

Our clothing is designed for movement and flexibility. It can withstand intense workouts and gives you freedom of movement when you need it most.
The text is written by Simon Hallberg
Fitness lover & writer
Published: 2025-01-23
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