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Performance training

by Simon Hallberg in Inspiration
Biohacking is about optimizing the body using scientific methods and modern technology. From red light therapy to meditation and cognitive training – these techniques can be combined with traditional training to reach new levels of performance.

The basics of biohacking

  1. Red light therapy: Stimulates muscle recovery and reduces inflammation.
  2. Meditation: Improves focus and reduces stress.
  3. Cognitive training: Helps you maintain mental sharpness under pressure.

Combine biohacking with exercise

For optimal results, you can incorporate biohacking into your training routine. For example, red light therapy can be used after heavy lifting, while meditation can help you get more out of your interval workouts.

CLN Athletics gear

Our garments are designed for performance, recovery and everything in between. Discover clothes that make a difference.

The text is written by Simon Hallberg
Fitness lover & writer
Published: 2025-02-13

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