How to Get Started with Training After Summer: Tips, Mistakes to Avoid, and Inspiration
Summer is over, and it's time to get back into your workout routine. Many of us may be feeling a little reluctant after a summer of vacations, barbecues, and relaxing days, but getting back into the swing of things doesn't have to be difficult. Here are some practical tips to help you get started and avoid the most common mistakes.
1. Set Realistic Goals
Many people make the mistake of setting unrealistic goals right after the summer, which often leads to disappointment and a lack of motivation. Start with small, measurable goals like working out three times a week or running 5km within a month. CLN Athletics offers workout clothes that support your journey, no matter what your goals are.
2. Start Slowly and Build Up Gradually
A common pitfall is starting too hard. Give your body time to re-adapt by starting slowly and gradually increasing the intensity. This will reduce the risk of injury and fatigue. Start with low-intensity activities like walking or light weight training before moving on to more intense workouts.
3. Find Exercises You Enjoy
Finding joy in your workout is key to sticking to your routine. Try different forms of exercise like group exercise classes, yoga, running, cycling, or CrossFit. Experiment with different types of workouts and see what works best for you.
4. Plan Your Workouts in Advance
Schedule your workouts just like you would any other important meeting. Having a plan makes it easier to stick to your routine and reduces the risk of skipping workouts. Use a calendar or a workout app to stay on track.
5. Update Your Workout Wardrobe
Nothing motivates like new workout clothes! Feeling comfortable and stylish at the gym or on the track can give you an extra motivation boost. Explore CLN Athletics' collection of stylish and functional workout clothes to update your wardrobe.
6. Avoid Overtraining
It's easy to get too excited and overtrain, which can lead to exhaustion and injury. Listen to your body and make sure to have rest days between workouts. Quality is more important than quantity when it comes to training.
7. Recover with Proper Diet and Hydration
Give your body the energy and nutrition it needs to recover and build strength. Focus on a balanced diet with plenty of protein, vegetables, and whole grains. Don't forget to drink enough water before, during, and after your workout.
8. Find a Workout Partner or Join a Group
Working out with someone else can provide both motivation and accountability. Join a local running club, a group exercise class, or find a friend to work out with. Exercising is both more fun and less lonely when you do it together.
9. Be Kind to Yourself
It's perfectly normal to feel a little out of shape after the summer. Be kind to yourself and focus on the progress you're making, rather than beating yourself up for what you can't do yet. Every small step in the right direction is a step forward.
10. Reward Yourself for Your Progress
Set up rewards for yourself when you achieve your fitness goals, whether it's a new workout outfit from CLN Athletics, a massage, or a day to just relax. Rewards can be a powerful motivator.
Termination
Remember that the most important thing is to find joy in movement and to feel strong and energetic. Give yourself time to get back into the routine and celebrate every little bit of progress. Visit CLN Athletics' webshop to find the perfect workout clothes to make your comeback after the summer both stylish and motivating!
The text is written by Simon Hallberg
Fitness lover & writer
Published: 2024-09-10
