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Three Quick Workouts This Summer

by Simon Hallberg in Inspiration

Summer is here and it's the perfect time to take your workout outdoors. At CLN Athletics, we want to help you stay active and motivated, even when your schedule is packed. Here are three quick workouts you can do anywhere, anytime.

1. HIIT in 20 minutes

High-intensity interval training (HIIT) is a great way to get the most out of your workout in a short amount of time. Here's a simple HIIT workout you can do in 20 minutes:

  • Warm-up: 5 minutes of jogging or brisk walking
  • 20 seconds of burpees
  • 10 seconds rest
  • 20 seconds squats
  • 10 seconds rest
  • 20 seconds high knees
  • 10 seconds rest
  • Repeat the cycle for 15 minutes.
  • Cool down: 5 minutes of stretching

This workout will increase your heart rate and burn fat effectively. Don't forget to wear comfortable and breathable workout clothes from CLN Athletics for the best experience.

2. Tabata on the beach

Tabata is a form of HIIT that consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest. This is perfect for beach workouts:

  • 20 second beach running sprint
  • 10 seconds rest
  • 20 seconds of push-ups
  • 10 seconds rest
  • 20 seconds mountain climbers
  • 10 seconds rest
  • 20 seconds of jumping jacks
  • 10 seconds rest
  • Repeat the entire cycle four times

Finish with a refreshing swim in the ocean. Our durable workout clothes can withstand both sweat and sand, so you can focus on your workout.

3. Circuit training in the park

Circuit training is a great way to get a full body workout in a short amount of time. Find a park and try this workout:

  • Station 1: 10 push-ups
  • Station 2: 20 squats
  • Station 3: 30 seconds plank
  • Station 4: 20 lunges (10 per leg)
  • Station 5: 15 burpees
  • Repeat the cycle three times with 1-2 minutes of rest between each round.

After your workout, don't forget to cool down with some stretching. Our collection of workout clothes is designed to give you maximum comfort and freedom of movement, perfect for circuit training.

Closing thoughts

With these three quick workouts, you can stay active and fit all summer long, no matter where you are. Visit our store to find the perfect workout clothes that will keep you cool and comfortable during every workout. Stay inspired and motivated with CLN Athletics!

SHOP WORKOUT CLOTHES

The text is written by Simon Hallberg
Fitness lover & writer
Published: 2024-07-10
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