Extended open purchase until 31/1-26

Always 1-3 day delivery

Free shipping over 700 SEK

4.8 / 5 ratings from our customers

Healthy cookies

by Simon Hallberg in Recipe tips

These are frozen Snickers bars in three layers on chickpeas, peanut butter, whole peanuts, dates, honey, coconut oil and dark chocolate. Coconut flakes, lingonberry powder and flake salt on top. So good? Perfect to stuff into hangry people.

INGREDIENTS:

Fudge: •1 pkt chickpeas • 1dl peanut butter •6 dates •2-3 tbsp oat milk

Caramel: •0.5 dl peanut butter •1 tbsp honey •2 tbsp coconut oil •Peanuts

Chocolate: •100g dark chocolate •1 tbsp coconut oil

Do this:

  1. Mix the ingredients for the filling until smooth. Press into a baking pan lined with baking paper.
  2. Heat the ingredients for the caramel in a frying pan. Pour over the fudge.
  3. Break the chocolate into pieces and microwave together with the coconut oil for 30 seconds at a time. Drizzle the chocolate over the caramel and top with whatever you like, e.g. seeds, coconut flakes or berry powder. Freeze for at least 1 hour. Cut into pieces. Enjoy!

Recipe by Gabriella Skog, @tavernabosque on Instagram.



Previous Post Next Post

Related Posts

Delicious vegetarian meatballs

Delicious meatballs without any meat! Serve with, for example, mashed potatoes, pickled cucumber and lingonberry jam. INGREDIENTS: – 1 yellow onion – 500g mushrooms – 2 cups walnuts – 3 tablespoons cornstarch – 2 tsp dried parsley – 2 tsp soy sauce – 1 tsp black pepper Do this: Finely chop the onion and mushrooms and fry gently for about 5 minutes. Blend the walnuts in a food processor. Mix the nuts with the fried onions and mushrooms. Then add the remaining spices and the cornstarch. Roll the batter into round balls and fry until golden brown in any frying fat. Recipe by Gabriella Skog, @tavernabosque on Instagram

Learn more

Homemade falafel

Homemade falafel recipe INGREDIENTS: •500 g canned chickpeas • 1 yellow onion • 1 ½ tsp salt •2 dl chopped herbs, e.g. parsley and/or coriander •2 cloves of garlic •1 tbsp cumin • ½ tbsp baking powder • 1 tsp bicarbonate • Oil Do this: Soak the chickpeas overnight or for at least 12 hours. Pour off all the water. First, blend the onion and herbs in a food processor until smooth. Then add the chickpeas and the rest of the ingredients and pulse the blender. A little water may be needed to get a good batter. Be careful not to blend too hard, there should still be some texture in the batter. Let rest in the fridge for about 15 minutes. Wet your hands and roll the dough into small balls. From this stage, the falafel can be frozen raw and taken out to cook at a later time. Pour oil into a saucepan and heat to 170°C. Add a few balls at a time and fry until golden brown, about 2-3 minutes. Remove and let drain on a wire rack. The falafels can also be fried in oil, but be sure to turn them over until all sides are golden brown. They can also be cooked on an oiled baking sheet in the oven at 200°C for about 20-25 minutes. Turn them over halfway through. Serve the freshly fried falafels with, for example, a salad or in a wrap with vegetables, yogurt sauce, chili sauce and fresh herbs. Recipe by Gabriella Skog, @tavernabosque on Instagram.  

Learn more

Delicious sugar-free chocolate balls

A classic favorite without refined sugar. Perfect to keep in the fridge when you need a quick energy boost or as a healthier snack. INGREDIENTS: •3.5 dl oatmeal •15 dates •1 dl cocoa •½ dl rapeseed oil •1 tsp salt •2 tbsp cold coffee DO THIS: Pit the dates and then blend all the ingredients in a food processor, adding a splash of water if necessary. Roll balls in any topping you like, such as coconut flakes, cocoa or fruit powder (lingonberry powder in the picture). RECIPE BY GABRIELLA SKOG, @TAVERNABOSQUE ON INSTAGRAM.  

Learn more